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© 2019 by Ceryn Rowntree. Proudly created with

Welcome to 

my blog...

February 19, 2020

As Mercury goes retrograde it's time to break the patterns of persecution, and support one another to speak our truth in the face of that threat.

February 18, 2020

I always wanted to work with people across the world, but growing up I always felt like this accent of mine would hold me back. So let's talk about it - the story of my accent, and some key Geordie phrases you might want to know!

February 10, 2020

Overwhelm. It's a word I hear a lot - and one I've used plenty for myself. But that doesn't mean it's always easy to talk about, or to fully understand what's leaving us feeling so overwhelmed. What if we could unpack those burdens we've been ca...

January 29, 2020

I was recently invited onto the fantastic Inspiration North podcast, and asked what advice I'd give my younger tip. I settled on one thing: "Make sure you do your own thing, even if no one else is doing it." But I know firsthand that's not always easy...

January 3, 2020

Have you ever reached the point where you’ve cracked something you’ve been struggling with for a really long time?

You know the moments I mean; when you realise you’ve learned a lesson or overcome a particular challenge and think: “Woop! This is it – I’ve hit some sort...

December 27, 2019

Anyone else tired of the "new year, new you" memes? Yup, me too. Because for all I'm all about growing and evolving as we want to, I think it's time we take the pressure off ourselves to be anyone other than who we are... and instead focus our attenti...

December 19, 2019

I love the word "magic", but when I say that I'm not talking about bibidi bobidi boos and alohomoras... No, there's real magic in our world - and I'm hear to share a little more about that with you.

December 10, 2019

Have you ever thought about the sheer scale of your soul?

I know, that’s a pretty big question, but it’s something I’ve thought about a LOT recently.

The boxes of human life

Within this human life of ours we spend a lot of time living inside boxes don’t we?

There are the b...

December 3, 2019

How do you eat an elephant? What baffles brains? And what's worse than arriving late in this life? In honour of my dad's birthday I thought I'd share some of his wisest words that have helped me on this journey so far.

November 23, 2019

I talk a lot about ritual… sometimes I even bring some suggestions for it into my sessions with clients (one of the many reasons I’m not your traditional therapist!). But I know that for some people even the word itself can seem a little scary. But although books, teac...

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