Stay in touch...
  • White Instagram Icon
  • White Facebook Icon
  • White Pinterest Icon
  • email

To keep up to date with my latest news, and to receive a regular dose of Soul Support into your mailbox, fill out the form below and sign up to my mailing list.

© 2019 by Ceryn Rowntree. Proudly created with Wix.com

Welcome to 

my blog...

November 14, 2019

As the weather gets colder and the nights get longer here in the north, you might well be feeling the pull to slow down and turn inwards. But for all our bodies are still attuned to the rhythms of nature, the outer world would happily have us go go go no matter what. S...

October 30, 2019

I've honoured Samhain for many years, and loved Halloween for even longer. Yet the energies of this week never fail to take me by surprise! As the veils between the worlds thin, your own soul might just struggle a bit to say confined to these physical realms. But...

October 1, 2019

When I talk about becoming the hero you were born to be you might well scoff. After all, the world is often only too quick to tell us to play small and stay in the boxes they've put us in. So how do I know it's right for you to believe in yourself? How do I kno...

September 10, 2019

The work of owning our stories isn't always easy; but by working through our past, embracing our present and coming to understand the future that's right for us, it really is possible to become the heroes we were born to be, living the lives we were always mean...

August 10, 2019

One of the biggest questions about Soul-Led Therapy is this: who is it for? The short answer is that if you're a soul in a human body who's looking for talking therapies then it can definitely be for you, but of course those of us feeling lost, stuck or out of...

September 4, 2018

When was the last time you went on an adventure? This year I'm on a mission to redefine fun for myself, and I realised that adventure was one of the things that fills me up the most... Here's proof that adventures don't have to be huge, expensive or (too)...

August 28, 2018

In this world of constant busyness, that feeling of stress and overwhelm has started to feel like the norm. But that doesn't mean it's right, or something you should put up with. Here are my five things to do in the moment that stress and overwhelm strike.

August 21, 2018

If you want to be happy don’t just let it all go... A friend of mine recently told me that she’d been to a meditation course in which the teacher had told them to let everything in their minds go. That’s a pretty standard principle of mindfulness right? Focus on the...

August 14, 2018

When it comes to holding space for another person to be themselves and work through their stuff it's something I pride myself on; not just as a counsellor, but personally too - as I know many of us do. But who holds space for us? Hopefully a lot of people, but stan...

July 24, 2018

Who are you? Without all of your labels, habits and what everyone else expects of you? It's a journey I've been embarking on recently and it's one I'd encourage anyone to try... no matter how well you think you know yourself. Not sure where to start?...

Please reload