Have you ever reached the point where you’ve cracked something you’ve been struggling with for a really long time? You know the moments I mean; when you realise you’ve learned a lesson or overcome a particular challenge and think: “Woop! This is it – I’ve hit some sort of life path/ spiritual goal, right?” Back in the day I called that ascension and thought it meant I was about to receive some sort of grand spiritual prize. Yeah, just writing that makes me shudder a little bi

Have you ever thought about the sheer scale of your soul? I know, that’s a pretty big question, but it’s something I’ve thought about a LOT recently. The boxes of human life Within this human life of ours we spend a lot of time living inside boxes don’t we? There are the boxes society puts us in because of where we come from, what we look like, who we love and what we do. There are those created for us by the people we love because of the attributes we do or don’t carry and b

It's no secret that I love past life work, and I'm eternally fascinated by the journeys our soul's have taken outside of this cu

I've honoured Samhain for many years, and loved Halloween for even longer. Yet the energies of this week never fail to take me by surpri

There's this idea that owning up to our vulnerabilities makes us weak and somehow less than, but I disagree. Because every time I hear s

When I talk about becoming the hero you were born to be you might well scoff. After all, the world is often only too quick to tell us to pla

I've talked a lot recently about the power that can be found in owning your story, and a big part of that is in working with your past p

The work of owning our stories isn't always easy; but by working through our past, embracing our present and coming to understand the fu

If I had a pound for every time someone had told me they were "too spiritual" for their old friends, or were giving up all of thei

At it's core Soul-Led Therapy, talking therapy for your Soul, is a sacred space that is all about you. That means that Ceryn will create

Soul-Led Therapy might sound great, but what can you bring to those sessions - or to your overall journey there? The short answer is anythi

One of the biggest questions about Soul-Led Therapy is this: who is it for? The short answer is that if you're a soul in a human body wh

One of the biggest questions we often have when starting something new is "what can I expect?" And with Soul-Led Therapy being a p

Someone recently asked me to explain what I meant by Soul-Led Therapy so I decided it was time to share a little more on my approach to talk

Recently Buzzfeed ran a story on Tony Robbins that highlighted the darkside of the wellness industry... one I've experienced for myself

I'm a firm believer that this journey through life is all about learning, and maybe if we all shared our lessons with one another, then

The world is changing, and we are too. More and more we're all coming to realise that life was never meant to be lived in the neat littl

I get so bored of reading and hearing about all of the many things we have to learn, go through and qualify in if we want to be fulfilled.

It's been a year since #metoo took over social media and we're still seeing the movement grow and change the world. But that's b

As a Counsellor I have regular supervision – a check in with someone else who can support me to make sure I’m doing the best work I can for