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© 2019 by Ceryn Rowntree. Proudly created with Wix.com

Welcome to 

my blog...

February 19, 2020

As Mercury goes retrograde it's time to break the patterns of persecution, and support one another to speak our truth in the face of that threat.

October 19, 2019

There's this idea that owning up to our vulnerabilities makes us weak and somehow less than, but I disagree. Because every time I hear someone talk about the things that scare them or make them feel less than, I'm wowed by their strength, their courage, and the...

April 18, 2019

Therapy and the journeys of self development and healing can be amazing, but that's not to say they make you immune to the wobbles and the tough days that life brings. In fact, when we make the decision to own and work through our own crap, it will often fight back...

March 18, 2019

I'm a firm believer that this journey through life is all about learning, and maybe if we all shared our lessons with one another, then it would be a little less scary and a bit more fun. So I thought I'd share what I've realised are my my top seven lesson...

March 4, 2019

For all too long we - especially women - have been conditioned to believe that we're bitchy, jealous and permanently in competition with each other. So when negative feelings about a person or situation come up, all too often we pass them off as being exactly that....

January 22, 2019

A while ago I was accused of sneakily attacking men when I said I hated the patriarchy. And I can understand why - there seems to be an idea out there that to be a feminist means hating men. But that's just not true. This proud feminist is equally proud of some wo...

December 29, 2018

I've been thinking a lot recently about my rules for life and decided one would be this: Own your shit. That's not always easy, and of course there are some things that are much more challenging to get to grips with than others. But by owning our feelings rath...

November 15, 2018

So many of us talk at length about how guilty we feel about, well, pretty much everything. Yet guilt isn't a feeling - it's a social construct based on the shoulds and the rules that society likes to impose upon us. So isn't it time we unpacked the feelings...

July 10, 2018

The wisest advice I've ever been given was to just keep breathing when it hurts - keep breathing and focus on one moment, then the next and so on... And now, as I'm reading Russell Brand's Recovery, that sentiment keeps coming back with the old "one da...

July 3, 2018

There's a belief that everything comes from a place of either love or fear, and that if we want happiness we should fight or ignore everything but the love... But I think it's time to change that outlook. Because if you ask me there's a great deal of he...

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