I love the word "magic", but when I say that I'm not talking about bibidi bobidi boos and alohomoras... No, there's real m

It's no secret that I love past life work, and I'm eternally fascinated by the journeys our soul's have taken outside of this cu

The work of owning our stories isn't always easy; but by working through our past, embracing our present and coming to understand the fu

Society is so quick to tell us what we need to be "happy" and "successful", and many of us would agree... But all too of

If I had a pound for every time someone had told me they were "too spiritual" for their old friends, or were giving up all of thei

Therapy and the journeys of self development and healing can be amazing, but that's not to say they make you immune to the wobbles and t

Have you read The Five People You Meet in Heaven by Mitch Albom? It's a brilliant book, and one that made me re-think my life, and the l

Talking about your mental health can seem daunting - even for someone who works regularly with the goings on of other other people's min

Growing up I was the girl who never quite felt she was enough, so I far too often settled for what was there rather than holding out for wha

When it comes to the Divine Feminine there are four female archetypes; the Maiden, the Mother, the Wild Woman and the Crone. But the idea th

I read recently that stress is only ever our reaction to a situation. But how do you change that reaction in a world where stress is often a

Do me a favour, close your eyes and tell me what your life looks like when you have it all? I’m no mind reader but I’m guessing it will involve you having the perfect happy ever after relationship, a beautiful healthy family, a picture-perfect house, a successful career, loads of money and tones of awesome holidays as a starter, right? And let me tell you right now that I am not here to put down any of those things, or tell you that you shouldn’t have them. But that’s a post

I write a lot about Self Love, but hands up… until quite recently I don’t think it’s a concept I fully “got”. As far as I was concerned Self Love meant being able to look in the mirror and give a Fonzie style “heeeeey” rather than focusing on my faults. And once I had that cracked? Well then Happy Days (pun totally intended); Self Love was mine! Of course there was some stuff in there about looking after myself along the way but that mirror moment? That was the Holy Grail of

This week I had stacks of blog posts planned. You see I had the kind of life affirming weekend that reminded me of how far I’ve come in my own life and made me want to inspire everyone I could reach about how to find their own inner peace and happiness. And those posts will come, I promise. Then on Monday night I got a phone call to say that my friend’s husband had died suddenly. To say it shook me would be an understatement. This man wasn’t someone I knew well; he lived lite

Just over a week ago I spent a completely life changing day listening to Dr Brian Weiss speak in London. As far as the Western world is concerned Dr Weiss is pretty much the guru when it comes to all things past life regression, and since the subject of past lives is one of the things I’m most geekily excited about (check out the Aurora site for more on that), he’s totally one of my heroes. So when it came to listening to him speak I was ridiculously excited… although I had n

The world is a strange place to be at the moment isn’t it? In the last few months we’ve had so much change, and not all of it seems to be for the better. Wherever we look there seems to be chaos and destruction and so much fear. That’s understandable of course; I live in the UK and just on our tiny little island we’ve had a general election and two horrific mass murders within the last month. Now I’m a firm believer in the bigger picture, the power of good and that we will al

Last weekend I enjoyed the best Saturday night I’ve had in a looooong time. It wasn’t some great big occasion with ball gowns and cocktails, instead I went for burgers with a good friend and then spent the rest of my night singing. Yes, singing. My friend Caz is absolutely amazing at finding cool, new things to do, but when she messaged to say she’d booked us onto a pop up choir she’d mentioned to me previously I admit it took me a little while to fight my fear over the idea.

Eleanor Roosevelt seems to have become my source of wisdom recently. It’s unintentional but her words just keep popping up and are so damned poignant. Like this quote for example. On my desk is a wisdom 365 calendar and today’s page contained these wonderful words. Thought provoking at the best of times, but given that yesterday was a day spent mourning the tragic and violent killing of over 20 people, and injury of many more in the Manchester bombing, it seemed especially po