Ceryn Rowntree

Recent Thoughts

If this blog hasn't been updated recently then don't worry, you can still read Ceryn's latest thoughts by checking out her most recent columns on the following websites:

Elephant Journal
Thrive Global

Or listen to the latest episode of Ceryn's podcast, The Divine Feminist.

Oct 1, 2019
6 min

Believing in the hero you were born to be

When I talk about becoming the hero you were born to be you might well scoff. After all, the world is often only too quick to tell us to pla

Sep 17, 2019
7 min

Staying safe with your past

I've talked a lot recently about the power that can be found in owning your story, and a big part of that is in working with your past p

Sep 10, 2019
6 min

Owning our stories from a Happy Place

The work of owning our stories isn't always easy; but by working through our past, embracing our present and coming to understand the fu

Aug 20, 2019
5 min

Soulful humanity: The spirituality in daily life

If I had a pound for every time someone had told me they were "too spiritual" for their old friends, or were giving up all of thei

Aug 13, 2019
5 min

Soul-Led Therapy: A sacred space that's all about you

At it's core Soul-Led Therapy, talking therapy for your Soul, is a sacred space that is all about you. That means that Ceryn will create

Aug 12, 2019
6 min

What can you bring to Soul-Led Therapy?

Soul-Led Therapy might sound great, but what can you bring to those sessions - or to your overall journey there? The short answer is anythi

Aug 11, 2019
3 min

Is Soul-Led Therapy safe?

Five days into our week-long blog series on therapy for the Soul and it's time to dive into the biggest question: Is Soul-Led Therapy sa

Aug 10, 2019
6 min

Who is Soul-Led Therapy for?

One of the biggest questions about Soul-Led Therapy is this: who is it for? The short answer is that if you're a soul in a human body wh

Aug 9, 2019
6 min

What you can expect from Soul-Led Therapy

One of the biggest questions we often have when starting something new is "what can I expect?" And with Soul-Led Therapy being a p

Aug 8, 2019
4 min

Soul-Led Therapy: The underlying principles

Like it says on the tin, Soul-Led therapy is driven by the Souls involved. That's you - the client, and me - the therapist. But that doe

Aug 7, 2019
4 min

The story of Soul-Led Therapy

Someone recently asked me to explain what I meant by Soul-Led Therapy so I decided it was time to share a little more on my approach to talk

Jul 30, 2019
4 min

Why pop psychology isn’t the same as therapy

I love the Internet. And one of my favourite things about it and the "age of information" it's brought us to is the free and e

Jul 18, 2019
7 min

How Chris Evans helped me on the journey to loving myself

I've definitely experienced my fair share of not enoughness over the years, especially when it comes to romantic relationships. In fact,

Jun 25, 2019
4 min

A life that fits who you are now

The philosopher Heraclitus once said “the only thing that is constant is change”, something that – ironically – has never really changed sin

Jun 12, 2019
4 min

Working on our money wounds

We're often told the secret to fixing our finances is in the law of attraction, but that's just part of the story. The other? In rec

Jun 5, 2019
4 min

Moving through the patterns of your past

Let's go back to therapy basics: The way you see the world is shaped by your past experiences. They're a big part of the reason we f

May 29, 2019
8 min

Staying safe in the world of soul work

Recently Buzzfeed ran a story on Tony Robbins that highlighted the darkside of the wellness industry... one I've experienced for myself

May 20, 2019
4 min

Boiling frogs for breakfast

Recently I've been talking a lot about frogs; from productivity expert Grace Marshall's theory that "eating a frog for breakfas

May 13, 2019
8 min

500 days sober: Five lessons I've learned

Like so many people in Western society, booze used to be a big part of my life. Need to celebrate, relax or have fun? Well of course you do

Apr 18, 2019
7 min

There will be shit: Five steps to take when the going gets tough

Therapy and the journeys of self development and healing can be amazing, but that's not to say they make you immune to the wobbles and t

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