The work of owning our stories isn't always easy; but by working through our past, embracing our present and coming to understand the fu

Like it says on the tin, Soul-Led therapy is driven by the Souls involved. That's you - the client, and me - the therapist. But that doe

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As a Counsellor I have regular supervision – a check in with someone else who can support me to make sure I’m doing the best work I can for

In this world of constant busyness, that feeling of stress and overwhelm has started to feel like the norm. But that doesn't mean it&#39

If you want to be happy don’t just let it all go... A friend of mine recently told me that she’d been to a meditation course in which the t

This isn't a post I ever thought I'd write, because I love a vision board or an affirmation. And I'm super big on the ability we

Is it me or does the world seem increasingly full of Insta-perfect people? And they can be a great inspiration... or a huge trigger. So here

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I think it was Albus Dumbledore who said that words are our most inexhaustible source of magic. And as a writer, there are few things I love more than beautiful words. But this post is about one word in particular; my favourite word of all. And although it comes with a warning that some people may be offended by this, I certainly don’t apologise for that… and you’ll see why in a moment. So here it is, my favourite word of all: Cunctipotent. Yup. Cuntipotent. Go on, roll that