Ceryn Rowntree

The work of owning our stories isn't always easy; but by working through our past, embracing our present and coming to understand the fu

Like it says on the tin, Soul-Led therapy is driven by the Souls involved. That's you - the client, and me - the therapist. But that doe

Recently Buzzfeed ran a story on Tony Robbins that highlighted the darkside of the wellness industry... one I've experienced for myself

Recently I've been talking a lot about frogs; from productivity expert Grace Marshall's theory that "eating a frog for breakfas

Therapy and the journeys of self development and healing can be amazing, but that's not to say they make you immune to the wobbles and t

As a Counsellor I have regular supervision – a check in with someone else who can support me to make sure I’m doing the best work I can for

In this world of constant busyness, that feeling of stress and overwhelm has started to feel like the norm. But that doesn't mean it&#39

If you want to be happy don’t just let it all go... A friend of mine recently told me that she’d been to a meditation course in which the t

This isn't a post I ever thought I'd write, because I love a vision board or an affirmation. And I'm super big on the ability we

Is it me or does the world seem increasingly full of Insta-perfect people? And they can be a great inspiration... or a huge trigger. So here

If you're somewhere that's been cold, dark and wintry for the last few months you might just feel a bit behind the curve when it com

How many times have you wished you looked different? If the answer is "loads" you're not alone, because society loves to tell

I'm so tired of this "new year, new me" movement. Because for all I believe in setting intentions and making a fresh start, I&

The present moment is the foundation for everything you want to create in your future, but in this busy world it's not always easy to em

There are stacks of coaches on the market, so how am I any different? Well as an ex-WWE fan, I see my work a little bit like a triple threat

I think it was Albus Dumbledore who said that words are our most inexhaustible source of magic. And as a writer, there are few things I love more than beautiful words. But this post is about one word in particular; my favourite word of all. And although it comes with a warning that some people may be offended by this, I certainly don’t apologise for that… and you’ll see why in a moment. So here it is, my favourite word of all: Cunctipotent. Yup. Cuntipotent. Go on, roll that